Weigh In record (no journal entry) for 16 August 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1772 kcal
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Fat: 50.79g | Prot: 92.38g | Carb: 252.64g.
Breakfast: Equate Cookies & Cream Protein Bar, Water, Burger King BK Joe Regular Coffee (Large). Lunch: Quest White Chocolate Raspberry Protein Bar. Dinner: Coors Light Beer, Brownie, Great Value Natural Apple Sauce, Baked Beans , Grilled Chicken, Pork Chop. Snacks/Other: Ferrara Pan Lemonhead Candy, Sweet Smiles Gummi Bears, Bananas, Great Value Pretzel Rods, Blueberries. more...
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gaining 4.2 lb a week
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