Weigh In record (no journal entry) for 16 August 2019
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202.8 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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870 kcal
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Fat: 35.29g | Prot: 31.63g | Carb: 102.94g.
Lunch: Koffie met Melk, Meli Honing, Danone Magere Platte Kaas. Dinner: Danone Chocomousse, Pizza Hut Super Supreme (Medium), Pizza Hut Lookbroodjes. Snacks/Other: Delhaize Eclair. more...
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losing 3.1 lb a week
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