Kroellie's Journal, 16 August 2019

207.9 lb Lost so far: 28.9 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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639 kcal

Fat: 30.38g | Prot: 36.66g | Carb: 53.52g.   Breakfast: Becel Light, Bolletje Volkoren Beschuit, Aoste Vegetarische Specialiteit Tuinkruiden. Lunch: Chocolademousse, AH Yoghurt Sla Dressing, Frieten, Gekookte Zalm. Dinner: Bolletje Beschuit, Everyday Fromage Frais Light. Snacks/Other: Dubbelfrisss Framboos Cranberry Appel Light. more...

357 kcal

Activities & Exercise: Stappen - 1 hour, Apple Health - 23 hours. more...