Weigh In record (no journal entry) for 16 August 2019
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125.4 lb
Lost so far: 11.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2946 kcal
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Fat: 114.48g | Prot: 142.96g | Carb: 313.25g.
Breakfast: Chavroux Ziegenfrischkäse, Culinessa Auberginencreme, Rhabarberkuchen, Gut & Günstig Lachsschinken, Lidl Eiweißbrot, K-Classic Käseaufschnitt Light, Milch 1,5%. Lunch: Brokkoli, Currypaste Rot, Hähnchenbrustfilet, Zuckerschoten , Kokosnussmilch Light, Rote Zwiebeln, Zucchini, Babykarotten, Olivenöl, Rote Paprika. Dinner: Salatgurke, Alnatura Bio Maiswaffeln Natur, Blütenhonig, Sultaninen, Apfel, Gut & Günstig Magerquark, Aldi Magerquark, Magerquark. Snacks/Other: Kinder Bueno Ice Cream, Pringles Paprika, Kinder Pinguin Karamell, De Beukelaer Prinzenrolle (24g), Haribo Gummibärchen, McDonald's McWrap Beef Burrito. more...
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gaining 3.1 lb a week
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