Weigh In record (no journal entry) for 16 August 2019
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256.6 lb
Lost so far: 1.5 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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988 kcal
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Fat: 21.60g | Prot: 59.08g | Carb: 141.98g.
Breakfast: Kaffee mit Milch. Lunch: Galiamelone, Aldi Blütenhonig, Leichter Genuss Magerquark. Dinner: Milbona Sour Cream, Pellkartoffeln, Milbona Sour Cream, Folienkartoffel, Galiamelone. more...
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losing 1.5 lb a week
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carmenjunker1's weight history
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