bluebossa25's Journal, 19 January 2013

121.9 lb Lost so far: 1.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 60.28g | Prot: 191.27g | Carb: 113.79g.   Breakfast: Builder's Bar - Chocolate Mint, Whey Protein Shake - Vanilla, Natto, Almond Breeze Unsweetened Original, Acai Powder. Lunch: tofu, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Korean Seafood Pancake. Dinner: Builder's Bar - Chocolate Mint, Chicken Thigh (Skin Not Eaten), Chinese Cabbage, Oyster Mushroom, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Chicken Stock. Snacks/Other: Original Beef Jerky (100 Calorie Pack), Gala Apple (Medium), Firm Tofu (with Calcium Sulfate), Frozen Blueberries, Greek Yogurt 0%, veggie dog, Peanut Butter Chocolate. more...

1753 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...