Weigh In record (no journal entry) for 16 August 2019
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156.3 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1737 kcal
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Fat: 65.49g | Prot: 95.11g | Carb: 167.48g.
Breakfast: The Raw Chocolate Co Raw Cacao Powder, Coffee with Milk, Rowse Pure & Natural Honey, Whole Milk, Quaker Porridge, Frozen Cherries. Lunch: Roberts Bakery Wholemeal Bread, Hellmann's Mayonnaise, Egg. Dinner: Knorr Beef Stock Cube, Shallots , Birds Eye Frozen Peas, Sainsbury's British Broad Beans, Minced Beef (95% Lean / 5% Fat), Potato. Snacks/Other: Tesco Salt & Black Pepper Crackers, Carr's Table Water Biscuits, Tesco Gorgonzola, Guinness Stout, Fox's Chocolatey Chocolate Biscuits, Graze Wow Bakes. more...
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gaining 1.1 lb a week
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