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Good week had mirenia taken out
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226.0 lb
Lost so far: 2.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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4219 kcal
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Activities & Exercise:
Badminton - 1 hour, Exercise machine (fast) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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