graydesert's Journal, 19 January 2013

180.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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2254 kcal

Fat: 61.71g | Prot: 64.87g | Carb: 274.33g.   Breakfast: cranberry juice, turkey bacon, Maple Brown Sugar Instant Oatmeal. Lunch: G2 Perform 02 - Grape, Red Onions, Honey Wheat Bread, White Turkey (Deli Cut Rotisserie), Colby Jack Cheese, baked lays. Dinner: Wheat Thins Reduced Fat, Red Label Scotch Whisky, Beer, Salsa, Tortilla Corn Chips, Quesadilla with Poultry and Cheese. more...

2558 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 8/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...