Weigh In record (no journal entry) for 10 August 2010
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165.5 lb
Lost so far: 43.2 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1183 kcal
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Fat: 31.14g | Prot: 78.55g | Carb: 165.18g.
Breakfast: All-Bran Cereal, Milk (Nonfat) . Dinner: Kale, Cubed Super Firm Tofu, Onions, Tomatoes, Sliced Mushrooms (Canned). Snacks/Other: Cantaloupe Melons, Luna Bar - Nutz Over Chocolate, Chili Ramen Noodles. more...
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2352 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 25 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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