Weigh In record (no journal entry) for 15 August 2019
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166.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1729 kcal
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Fat: 69.21g | Prot: 131.94g | Carb: 143.63g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo, Pão Francês, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela, Café. Lunch: Aurora Linguiça Toscana, Alcatra, Sadia Filé de Peito de Frango, Purê de Batatas (Leite Integral e com Margarina), Kibe Frito. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Creatina, Growth Supplements Dextrose, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Bauducco Torrada Ligh, Café, Piracanjuba Leite em Pó Integral Instantâneo, Sadia Patê de Presunto. more...
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2535 kcal
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Activities & Exercise:
Race - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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losing 1.5 lb a week
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