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kenmertes
Journal
19 Jan 13
kenmertes's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
184.6 lb
Lost so far:
13.4 lb
.
Still to go:
4.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
2234 kcal
Fat: 89.53g | Prot: 76.48g | Carb: 205.60g.
Breakfast:
Coffee with Milk.
Dinner:
Pizza with Meat, Lager.
Snacks/Other:
Martini Olives Bathed in Vermouth with Lemon Peel, Martini.
more...
2343 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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