Weigh In record (no journal entry) for 16 August 2019
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143.3 lb
Lost so far: 20.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1381 kcal
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Fat: 52.07g | Prot: 112.47g | Carb: 120.22g.
Breakfast: Real Foods Corn Thins Soy & Linseed, Woolworths Smooth Light Ricotta, Greenseas Tuna in Springwater, BSC Whey Protein Isolate. Lunch: Peanut Butter, Real Foods Corn Thins Soy & Linseed, Strawberries , Green's Maple Flavoured Syrup, PB2 Powdered Peanut Butter, Woolworths Smooth Light Ricotta. Dinner: Garlic Roll, Cauliflower, Fried Floured or Breaded Fish. Snacks/Other: Trail Mix. more...
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losing 7.7 lb a week
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