Weigh In record (no journal entry) for 15 August 2019
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172.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1920 kcal
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Fat: 86.32g | Prot: 64.24g | Carb: 117.37g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Hoagie Cheese Sandwich. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2507 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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jpboos's weight history
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