Weigh In record (no journal entry) for 15 August 2019
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162.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1194 kcal
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Fat: 43.10g | Prot: 47.06g | Carb: 164.60g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Nestle Sweetened Condensed Milk, Onions, Ground Beef (85% Lean / 15% Fat), English Muffin, Great Value Sharp Cheddar Cheese, Tomatoes, Winn-Dixie Zucchini. Snacks/Other: Potato Chips, Great Value Skim Milk, Kellogg's Raisin Bran Crunch Original. more...
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losing 8.4 lb a week
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