Weigh In record (no journal entry) for 15 August 2019
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166.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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2163 kcal
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Fat: 49.22g | Prot: 44.35g | Carb: 283.35g.
Breakfast: Strawberries, Blueberries, Back to Nature Classic Granola, The Greek Gods Honey Greek Yogurt (Cup). Lunch: Amy's Black Bean Enchilada Dinner, Five Guys Fries (1/2 Regular), Coors Light Beer (Bottle). Dinner: Anheuser-Busch Budweiser Light Lime Beer. more...
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2741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Rock Climbing - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Stretching (yoga) - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...
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losing 2.1 lb a week
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