Weigh In record (no journal entry) for 15 August 2019
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178.6 lb
Lost so far: 8.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1600 kcal
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Fat: 92.23g | Prot: 108.02g | Carb: 106.75g.
Breakfast: Daily Gotas Endulzante, Café Gold Café Descafeinado, Receta del Abuelo Pasta Sabor Jamón Serrano , Pan de Linaza. Lunch: Brócoli, Verduras Salteadas, Albacora. Dinner: Palta Hass, Lider Atún Lomitos en Agua, Huevo Cocido, Pan de Linaza. Snacks/Other: Chocolate en Polvo (sin Endulzante), Granero Goloso Cacao Puro, Frutexsa Nuez Mariposa, Imperial Polvo de Hornear, Daily Gotas Endulzante, Huevo, Plátano, Harina de Coco. more...
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100 kcal
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Activities & Exercise:
caminata - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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