Weigh In record (no journal entry) for 19 January 2013
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202.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2967 kcal
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Fat: 127.42g | Prot: 135.90g | Carb: 317.75g.
Breakfast: Hot-Dog, Cretons, Lait, Rice Krispies, Bagel Grillé. Lunch: Jambon Tranché (Très Maigre), Econo Shortbread Cookies. Dinner: Bacon Canadien, Junior Chicken Sandwich. more...
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3017 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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