Cedricos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 19th: 680 * 23%
fat: 21.00g
|
protein: 68.00g
|
carbs: 57.00g
- -
Wed 6th: 2140 * 74%
fat: 119.18g
|
protein: 80.65g
|
carbs: 206.61g
- -
Tue 5th: 936 * 32%
fat: 27.28g
|
protein: 25.65g
|
carbs: 149.13g
- -
Mon 4th: 1331 * 46%
fat: 60.65g
|
protein: 37.77g
|
carbs: 162.00g
- -
January 2013
Tue 29th: - - 2524* -
Mon 28th: 2058 * 71%
fat: 82.29g
|
protein: 48.78g
|
carbs: 282.69g
3095*  1037
Sun 27th: 2732 * 94%
fat: 139.80g
|
protein: 78.02g
|
carbs: 293.75g
3474*  742
Sat 26th: 690 * 24%
fat: 24.00g
|
protein: 34.00g
|
carbs: 85.00g
3310*  2620
Fri 25th: 2631 * 91%
fat: 62.88g
|
protein: 122.17g
|
carbs: 402.69g
3062*  431
Tue 22nd: 340 * 12%
fat: 13.00g
|
protein: 5.00g
|
carbs: 49.00g
3220*  2880
Mon 21st: 570 * 20%
fat: 3.41g
|
protein: 22.06g
|
carbs: 113.08g
- -
Sun 20th: 1210 * 42%
fat: 44.00g
|
protein: 80.00g
|
carbs: 125.00g
3377*  2167
Sat 19th: 2967 * 102%
fat: 127.42g
|
protein: 135.90g
|
carbs: 317.75g
3017*  50
Fri 18th: 2311 * 80%
fat: 72.45g
|
protein: 86.88g
|
carbs: 325.20g
3117*  806
Thu 17th: 2903 * 100%
fat: 86.66g
|
protein: 90.25g
|
carbs: 441.56g
3745*  842
Wed 16th: 3716 * 128%
fat: 124.37g
|
protein: 118.54g
|
carbs: 538.85g
2966*  750
Tue 15th: 2347 * 81%
fat: 95.95g
|
protein: 105.45g
|
carbs: 272.11g
2477*  130
Mon 14th: 3315 * 114%
fat: 109.70g
|
protein: 115.03g
|
carbs: 470.54g
3152*  163
Sun 13th: 2671 * 92%
fat: 92.89g
|
protein: 163.22g
|
carbs: 300.50g
2234*  437

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