Weigh In record (no journal entry) for 15 August 2019
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345.0 lb
Lost so far: 1.1 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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628 kcal
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Fat: 46.18g | Prot: 32.92g | Carb: 25.83g.
Breakfast: Woolworths Raw Almonds, Health Connection Wholefoods Sunflower Seeds, Padkos Pumpkin Seeds, Woolworths Full Cream Plain Yogurt. Lunch: Tomatoes, Egg (Whole), Banting Seed Loaf. more...
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gaining 3.3 lb a week
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