Weigh In record (no journal entry) for 15 August 2019
|
156.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2019:
|
1926 kcal
|
Fat: 93.61g | Prot: 69.21g | Carb: 138.93g.
Breakfast: Chicken Breast, Baked Potato (Peel Eaten), Wegmans Sliced Baby Bella Mushrooms, Cherry Tomatoes, 2% Fat Milk, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Earthbound Farm Organic Power Greens, Onions, Kale, Celery, Red Tomatoes, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Almonds , Ricotta Cheese, Cooked Spaghetti Squash, Arby's Smokehouse Pork Belly Sandwich, Gordon Biersch Czech Style Pilsner. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|