Weigh In record (no journal entry) for 15 August 2019
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273.5 lb
Lost so far: 29.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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987 kcal
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Fat: 60.16g | Prot: 58.06g | Carb: 52.00g.
Breakfast: Splenda No Calorie Sweetener, Instant Coffee (Dry Powder). Lunch: Red Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Hidden Valley The Original Ranch, Saltine Crackers, Classic Chicken Noodle Soup. more...
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gaining 7.0 lb a week
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