Weigh In record (no journal entry) for 15 August 2019
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1110 kcal
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Fat: 42.05g | Prot: 76.88g | Carb: 101.81g.
Breakfast: Jimmy Dean English Muffin Sausage Egg & Cheese. Lunch: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked) . Dinner: Bell Peppers, Ocean Eclipse Alaskan Pollock, Mushrooms , Trader Joe's Diced Onions, Chop't Red & Green Peppers, Applebee's Grilled Shrimp. Snacks/Other: Lay's Baked! Original Potato Crisps (Package). more...
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losing 0.5 lb a week
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