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UK cats
Journal
15 Aug 19
UK cats's Journal, 15 August 2019
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Weigh In record (no journal entry) for 15 August 2019
162.0 lb
Lost so far:
16.5 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2019:
1030 kcal
Fat: 35.89g | Prot: 104.74g | Carb: 67.00g.
Breakfast:
Kind Plus Peanut Butter Dark Chocolate + Protein.
Lunch:
Sargento Natural Pepper Jack Cheese, Skinless Chicken Breast.
Dinner:
Success Boil-in-Bag Whole Grain Brown Rice, Skinless Chicken Breast.
Snacks/Other:
Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley.
more...
2261 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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