Weigh In record (no journal entry) for 15 August 2019
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144.8 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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284 kcal
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Fat: 14.88g | Prot: 13.41g | Carb: 27.70g.
Breakfast: Queso Fresco, Chia, Semillas de Lino, Pan Nube Semillas. Lunch: Manzana, Puerros, Tomates, Repollo, Carne de Res Molida (70% Magra /30% de Grasa). more...
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losing 3.6 lb a week
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aagusjuaarez's weight history
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