Weigh In record (no journal entry) for 01 August 2019
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193.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1584 kcal
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Fat: 76.77g | Prot: 118.11g | Carb: 125.82g.
Breakfast: Wholesome Sweeteners Organic Stevia, Lipton Green Tea with Mint, Strawberries , Blueberries , Califa Farms Coconut Almond Milk Blend, General Mills Multi Grain Cheerios, Great Value Extra Large Eggs, Great Value Extra Large Eggs. Lunch: Skinless Chicken Breast, Trader Joe's Riced Cauliflower Stir Fry, Dole Broccoli Slaw. Dinner: Brandless Balsamic Vinaigrette Dressing, Strawberries , Hass Avocado, Walnuts, Blueberries , Arugula Lettuce, Cucumber. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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