Weigh In record (no journal entry) for 15 August 2019
|
203.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2019:
|
575 kcal
|
Fat: 24.75g | Prot: 23.50g | Carb: 64.25g.
Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Kraft Natural Mozzarella String Cheese, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...
|
losing 22.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|