Weigh In record (no journal entry) for 19 January 2013
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2397 kcal
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Fat: 109.11g | Prot: 146.49g | Carb: 220.96g.
Breakfast: Bananas, Light Yogurt - Black Cherry, Original Beef Jerky, Light String Cheese, Walnuts. Lunch: Chicken Milano (Regular). Dinner: Goldfish Original Crackers, Dark Chocolate Nuggets with Almond, White Rice, Vegetable Spring Roll, Chicken Curry, Kung Pao Chicken. more...
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2307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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