Weigh In record (no journal entry) for 15 August 2019
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134.9 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1610 kcal
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Fat: 87.59g | Prot: 97.25g | Carb: 116.10g.
Breakfast: Jasmine Gergelim Branco Natural, Café com leite veg, Jaguacy Avocado, Quatá Ricota Fresca, Crepioca, Jasmine Chia em Grãos, De Marchi Polpa de Framboesa, Essential Nutrition Veggie Protein, Banana. Lunch: Tomates, Acelga, Camil Feijão Preto Cozido, Espinafre, Azeite de Oliva Extra-Virgem, Ovo. Dinner: A Tal da Castanha Leite de Castanha de Caju, Canastra Queijo Minas Artesanal, Shitake, Azeite de Oliva Extra-Virgem, Quinoa Cozida. Snacks/Other: Mandubim Pasta de Amendoim Integral, Maçãs Fuji, Maracujá, Lindt Chocolate 85%, First Pasta Integral de Amendoim, Yorgus Iogurte Natural. more...
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2054 kcal
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Activities & Exercise:
Washing Dishes - 2 hours, Cooking - 2 hours, Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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