Weigh In record (no journal entry) for 15 August 2019
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167.4 lb
Lost so far: 34.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1337 kcal
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Fat: 49.42g | Prot: 67.59g | Carb: 165.40g.
Breakfast: Great Value Wheat Sandwich Bread, Coffee with Cream, Egg, Quaker Breakfast Cookies - Oatmeal Raisin. Lunch: Chicken Vegetable Soup (Low Sodium) , Chicken Noodle Soup (Home Recipe). Dinner: Watermelon . Snacks/Other: Cheese Empanadas, Act II 100 Calorie Butter Mini Popcorn Bags, Nonfat Frozen Yogurt, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. more...
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losing 0.5 lb a week
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