Weigh In record (no journal entry) for 15 August 2019
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151.6 lb
Lost so far: 23.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1846 kcal
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Fat: 85.05g | Prot: 77.84g | Carb: 199.36g.
Breakfast: Larabar Peanut Butter Chocolate Chip, Sports Research Collagen Peptides, Coffee. Lunch: Feta Cheese , Lettuce Salad with Assorted Vegetables, Italian Salad Dressing . Dinner: Cooked Summer Squash, Thai Kitchen Sweet Red Chili Sauce, Ketchup , Wal-Mart Cube Steak, Whole Foods Market Veggie Stir Fry, Trader Joe's Organic Firm Tofu, Cauliflower Rice. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Clancy's Ranch Flavored Veggie Straws, Ice Cream Cones (Cake or Wafer Type) , Kemps Reduced Fat Chocolate Ice Cream, Private Selection Premium Moose Tracks Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Peach, Strawberries , Clif Bar Clif Bar - Chocolate Chip. more...
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gaining 4.2 lb a week
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