Weigh In record (no journal entry) for 15 August 2019
|
164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2019:
|
3421 kcal
|
Fat: 90.71g | Prot: 170.49g | Carb: 500.93g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Green Giant Fresh Broccoli Florettes, Minute White Rice (Geoffrey), Egg. Dinner: Minute White Rice (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Kellogg's Crackin’ Oat Bran (Geoffrey), Black Forest Gummy Bears (Geoffrey). more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|