Weigh In record (no journal entry) for 15 August 2019
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125.0 lb
Lost so far: 12.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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2015 kcal
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Fat: 105.62g | Prot: 85.92g | Carb: 169.77g.
Breakfast: Biscotto American Cookies, Chavroux Ziegenfrischkäse , Olivenöl, Culinessa Auberginencreme, Aldi Vollkorntoast (25g), Ei, Gut & Günstig Lachsschinken. Lunch: Brokkoli, Currypaste Rot, Hähnchenbrustfilet, Zuckerschoten , Kokosnussmilch Light, Rote Zwiebeln, Zucchini, Babykarotten, Olivenöl, Rote Paprika. Dinner: Milch 1,5%, Aldi Vollkorntoast (25g), Vitalis Knuspermüsli Schoko. Snacks/Other: Milka Alpenmilch. more...
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gaining 4.6 lb a week
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