Weigh In record (no journal entry) for 19 January 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1507 kcal
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Fat: 49.17g | Prot: 55.97g | Carb: 204.49g.
Breakfast: Buttermilk Jumbo Biscuit, banana, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Spread made with Yogurt, Light Ranch Salad Dressing, Cucumber (with Peel), Crab Classic Flake Style, Veggie Lover's Lettuce. Dinner: Cascade Fresh Fat Free Vanilla Nonfat Yogurt. Snacks/Other: BEAR NAKD TRIPLE BERY CRUNCH. more...
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3561 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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