Weigh In record (no journal entry) for 15 August 2019
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203.3 lb
Lost so far: 34.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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905 kcal
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Fat: 42.57g | Prot: 72.54g | Carb: 61.97g.
Breakfast: Koffie met Melk. Lunch: Koffie met Melk, Tamara Abrikozenconfituur, Spiegelei, Délifin Filet de Saxe, Carrefour Bio Krokante Toasts met Rogge. Dinner: Honing, Geitenkaas, Aldi Light Kaas Jong, Gesneden Ham, Tomaten, Gemengde Sla, Carrefour Bio Krokante Toasts met Rogge. more...
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losing 0.9 lb a week
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