Weigh In record (no journal entry) for 10 August 2010
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144.8 lb
Lost so far: 24.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1177 kcal
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Fat: 27.21g | Prot: 56.99g | Carb: 188.65g.
Breakfast: Honey Oat Bar, Light & Fit Yogurt - Blackberry, Cantaloupe Melons. Lunch: Sugar Free Chocolate Pudding Snack, Rotini with Meatballs. Dinner: Brown Rice, turkey chili. Snacks/Other: Slim-a-Bear 100 Calorie Bars - English Toffee, PRIA BAR. more...
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losing 0.7 lb a week
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