Weigh In record (no journal entry) for 10 August 2010
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1122 kcal
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Fat: 36.52g | Prot: 99.45g | Carb: 106.41g.
Breakfast: Almond Milk, almonds, apricots, 1% cottage cheese. Lunch: rotisserie chicken, whole wheat wrap, peach, yogurt. Dinner: hibiscus tea, Apricot Tagine (good with Salmon, Tofu, Chicken), mushrooms, spinach, salmon. Snacks/Other: Click. more...
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losing 0.5 lb a week
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firstnamemommy's weight history
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