Weigh In record (no journal entry) for 15 August 2008
|
207.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2008:
|
811 kcal
|
Fat: 34.94g | Prot: 60.77g | Carb: 62.98g.
Breakfast: Schwan's Toastwich. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Libby Peas, Del Monte No Sugar Added Peaches. Dinner: Kraft tartar sauce, Green Giant Garlic & Herb Broccoli and Carrots, Tilapia Fillet, olive oil, Melba Snacks. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manda2831's weight history
|