Weigh In record (no journal entry) for 10 August 2010
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1147 kcal
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Fat: 35.57g | Prot: 57.06g | Carb: 150.46g.
Breakfast: special k blueberry, skim milk. Lunch: kfc chicken, pickles, salad, kfc mashed potatoes. Dinner: corn, light string cheese, honey mustard, multigrain wrap, french fried onions, chicken breast. Snacks/Other: pistachio pudding. more...
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2507 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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