Weigh In record (no journal entry) for 19 January 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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737 kcal
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Fat: 28.79g | Prot: 15.20g | Carb: 116.49g.
Breakfast: Bananas, Orange Juice with Calcium & Vitamin D. Dinner: Aged Balsamic Vinaigrette, Bananas, Garden Salad. Snacks/Other: Petite Snack Crunchers Kosher Dills, Navels Oranges, Just a Handful of Raw Almonds (Trader Joe's). more...
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losing 3.9 lb a week
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