Weigh In record (no journal entry) for 15 August 2019
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109.3 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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530 kcal
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Fat: 22.84g | Prot: 30.00g | Carb: 48.85g.
Breakfast: Monin Сироп Лесной Орех, Campina Сливки Порционные, Десертайм Десерт Чизкейк Черника, Щелковохлеб Хлеб Дарницкий, Семга Запеченная, Рис, Санта Бремор Форель Слабосолёная. more...
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losing 0.1 lb a week
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