Weigh In record (no journal entry) for 19 January 2013
|
127.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
1062 kcal
|
Fat: 18.41g | Prot: 128.09g | Carb: 88.86g.
Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: Boneless Skinless Chicken Breast, Extra Fine Green Beans (Happy Harvest), Sweet Potato . Dinner: All Natural French Cut Green Beans, Reduced Fat Provolone Cheese, 100% Whole Wheat Tortillas, ground chicken. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping (Breakstone's), Boneless Skinless Chicken Breast, Extra Fine Green Beans (Happy Harvest), Boneless Skinless Chicken Breast. more...
|
|
1706 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 59.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|