Weigh In record (no journal entry) for 18 January 2013
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118.5 lb
Lost so far: 0.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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869 kcal
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Fat: 9.31g | Prot: 100.48g | Carb: 94.21g.
Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: All Natural French Cut Green Beans, Sweet Potato , Extra Lean Ground Beef (4% Fat). Dinner: Extra Lean Ground Beef (4% Fat), Sweet Potato . Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bananas , Boneless Skinless Chicken Breast, Fresh Spinach (Marketside), Lettuce. more...
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1498 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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