Weigh In record (no journal entry) for 15 August 2019
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226.9 lb
Lost so far: 32.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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294 kcal
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Fat: 10.42g | Prot: 8.00g | Carb: 43.73g.
Lunch: Plain Pancakes . Snacks/Other: Strawberries , Coffee with Milk. more...
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gaining 0.5 lb a week
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