Weigh In record (no journal entry) for 09 August 2019
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194.9 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1559 kcal
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Fat: 71.74g | Prot: 76.70g | Carb: 149.86g.
Breakfast: Kroger Chicken Broccoli & Cheese, Boiled Egg, Coffee (Brewed From Grounds) , Hormel Spam Lite. Lunch: Milk (Nonfat) , Licorice, Tostada with Beans, Beef and Cheese . Dinner: Icee Icee Freeze Cup, Taco Bueno Beef Muchaco without Refried Beans, Salsa, Sour Cream. Snacks/Other: Coconut Creme Pie . more...
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