Weigh In record (no journal entry) for 19 January 2013
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202.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2116 kcal
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Fat: 27.23g | Prot: 70.41g | Carb: 320.27g.
Breakfast: coffee, Orange Juice with Calcium & Vitamin D, Caramel Macchiato Creamer Singles, egg, skim milk, krusteaz sourdough, syrup meijer. Lunch: Skinny Caramel Macchiato (Venti), Bananas. Dinner: Chicken Stock - Unsalted, Pork Carnitas, green chilies (chopped and peeled), Original Pepper Sauce, Corn Tortillas Ricas, Light Sour Cream, pinto beans (dry). Snacks/Other: 94% Fat Free Butter-ific Popcorn, lite beer, carrot, garlic salt, olive oil. more...
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losing 8.4 lb a week
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