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5x5s squats 125, bench press 110, barbell row 105
Abs
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2064 kcal
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Fat: 67.69g | Prot: 158.74g | Carb: 197.37g.
Breakfast: Coffee with Milk, Danone Oikos 0% Greek Yogurt, Oatmeal, Blueberries. Lunch: Crunchy Granola Bars, Compliments Greek Plain Yogurt, Armstrong Marble Cheese Stick, Larsen Smoked Boneless Ham Slices. Dinner: Broccoli , Corn, Roasted Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Beer, Tostitos Multigrain Tortilla Chips, Danone Oikos Vanilla Greek Yogurt, Allmax Nutrition Creatine, LeanFit Whey Protein. more...
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2960 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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