Weigh In record (no journal entry) for 14 August 2019
|
184.6 lb
Lost so far: 37.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2019:
|
1319 kcal
|
Fat: 87.17g | Prot: 77.59g | Carb: 58.44g.
Lunch: Heavy Cream, Avocado Vegetable Oil , Smithfield Diced Ham , Ground Pork , Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Egg. Dinner: Cheddar Cheese , Brie Cheese , Duck Egg , Simply Nature 100% Grass Fed Ground Beef, Thrive Market Tomato Basil Tomato Sauce, Cooked Spaghetti Squash. Snacks/Other: Heavy Cream, Spectrum Chia Seeds, Thrive Market Maca Powder , Chobani Plain Whole Milk Greek Yogurt. more...
|
losing 23.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gentlestrobist's weight history
|