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Fasted 17 hours.
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106.1 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1206 kcal
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Fat: 72.10g | Prot: 63.75g | Carb: 68.70g.
Breakfast: Coffee. Lunch: Peanut Butter, Hellmann's Real Mayonnaise, Egg. Dinner: Mashed Potato, Pork Roasts (Top Loin, Boneless, Lean Only), Rose Wine, Beef or Meat Gravy, Trader Joe's Goat Milk Cheddar Cheese. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 3.5 lb a week
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