Weigh In record (no journal entry) for 14 August 2019
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326.8 lb
Lost so far: 31.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2118 kcal
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Fat: 95.18g | Prot: 81.56g | Carb: 226.95g.
Breakfast: White Bread , Kraft American Cheese Slice, Great Value 97% Fat Free Cooked Ham. Lunch: Campbell's Beef with Vegetables & Barley Condensed Soup, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: White Bread , Oscar Mayer Cheese Dogs, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value White Cheese Mexican Style Queso Dip, On The Border Tortilla Chips, Austin Cheese Crackers with Peanut Butter (39g), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole Fruit in Gel Cups. more...
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losing 3.8 lb a week
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